Shopping Without A List
Are you one of those people who just visit the supermarket unplanned and just buy any food items which visually appeal you. Well, to prevent diabetes and keep your weight down, planning is critical, says Klinger. She says that you should plan your grocery list cautiously before visiting the store, cause if you plan healthy, then only you would end up buying healthy! Avoid buying junk and always start your grocery shopping in the produce section, where you should get most of your week’s purchases.
If you consume a diet which is high in veggies, you will be successful in controlling your blood sugar and eventually preventing diabetic issues.