Indulging in Starchy Carbs
Is your plate dominated by just white food items? Too much of pasta, potatoes and white bread will cause spikes in your blood sugar levels and will pile up – eventually leading to the bad sequence of events which cause Type-2 Diabetes, says Shields. Thus, to keep everything under control and also experience a speedy weight loss.
The American Diabetes Association advises to keep a check on the starchy carbs in your diet to just one-quarter of your plate. A healthy alternative of white bread is whole-grain bread which helps in maintaining a better blood sugar balance, thus controlling diabetes and helping in weight loss!