Hate fish? Well, you’re surely gonna give this extremely lean source of protein a second look as fish (especially Salmon, tuna, mackerel, and sardines) are rich in omega-3 fatty acids. Omega-3 fatty acids, well what the fu** is this you ask? Well, Omega-3 Fatty Acids reduces the risk of heart diseases and high blood pressure, thus keeping your arteries healthy.
Moreover, they are good for preventing diabetes, too, according to the American Heart Association. Try to get at least 2 servings of fish every week. Other sources of good protein are chicken or turkey without the skin, tofu, eggs whites and no-fat Greek yogurt.