You’ve often heard that breakfast is the most important meal of the day, and its absolutely right especially when it comes to prevent diabetes. We all are in a rush to get to work in the morning, but missing one crucial morning meal not only tends to make you more hungry late morning, but eventually result in creating the perfect recipe for Type-2 Diabetes says Ellen Calogeras, RD, LD, CDE, a diabetes educator with the Cleveland Clinic Diabetes Center.
Starving until lunch initiates a chain reaction which imbalances your insulin levels and blood sugar. Moreover, skipping the morning meal leads you to eat more in later parts of the day, according to a study by researchers from the University of Minnesota School of Public Health. So, instead of putting your life in danger, take some pains to get up early and prepare a simple yet healthy morning meal for both controlling your blood sugar levels and reducing your weight. Some healthy dietary options are eggs, nut butters, fresh fruit, yogurt, whole-wheat pita-pockets, or whole-grain bread.