10 Bad Habits That Can Lead To Type-2 Diabetes

Being a Night Owl

If you want to lead a healthy lifestyle, then getting to bed a little early will be extremely beneficial for you. Also, if you are indulging in junk or fattening foods, then getting adequate sleep may solve those hunger cravings at night. Klinger explains that an inadequate sleep routine (less than 6 hours) may lead to disruption of hormones that control blood sugar and hunger, which may eventually lead to wight gain.

An adequate sleep should be your utmost priority while fighting or even preventing Type-2 Diabetes. Also, snoring while asleep may indicate sleep apnea (A potentially serious sleep disorder in which breathing repeatedly stops and starts). which also effects blood sugar and heart health and can lead to diabetes. So, you should visit a doctor if you snore while sleeping.

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